Library

5 Ways to Improve Social Skills in Children and Teenagers

Children and teenagers are being confronted with obstacles previous generations before them never encountered. With social media at the forefront in this changing world, it’s important for us to look at some of the challenges children and teens face when it comes to social interactions. Many teens can be found in the same room texting […]

3 Ways to Make it Through the Tough Times

Making it Through Tough Times Recently my family went through a tough time taking care of a sick loved one in the hospital. You don’t really know how much people care until they offer to bring you a meal, send you positive thoughts through texts, or don’t show up at all. Being a caregiver can […]

Helping your Child Cope with Anxiety by Modeling Good Behaviors

Watching your child deal with anxiety and stress can lead to parents taking on more stress as well. 10-20% of school-aged children experience anxiety symptoms, while more and more children are experiencing stress that does not qualify as an anxiety disorder. Parents can model good anxiety coping behaviors so their children can witness how to […]

Foods to Seek and Avoid for Kids with ADHD / Autism

We are constantly bombarded with the latest diet information and grocery lists to lose weight and live a healthier life. What if we were bombarded with a list of food proven to have a positive effect on treating ADHD? What about one reporting which foods made it worse? Search no longer, this list is below. […]